Nutrition, Exercise and Weight Loss

All of our doctors work with patients on nutrition, improving diet and exercise to promote optimal health.

WEIGHT LOSS: We are happy to help you achieve successful weight loss, using a combination of an individualized eating plan,

exercise programs,

nutritional supplements and

Slim LIne red-light treatments! Seven minutes of non-invasive, pain-free intense red light therapy can help break your barriers to losing inches. Fat mobilized is eliminated through the liver or burned for energy.  For some patients, we also recommend whole body vibration therapy for muscle toning and enhanced lymphatic drainage. Optimum scheduling is 2-3 sessions per week in blocks of 4-10 sessions.

A personalized applied kinesiology nutritional evaluation is included with a package of 10 Slim Line sessions.

A NUTRITIONAL EVALUATION includes:
• Review or ordering of appropriate laboratory studies if needed
• Diet diaries and a discussion of your current eating pattern, preferences and goals
• Applied kinesiology screening for needed nutritional supplements to fine-tune the program suggested by examination, including addressing areas such as:

  • Cellular energy production
  • Inflammation
  • Digestion
  • Detoxification
  • Dysbiosis
  • Endocrine imbalances

• Applied kinesiology screening for adverse reactions to foods, such as

  • allergies,
  • sensitivities and
  • food intolerances,

confirmed by other clinical methods such as an elimination / provocation diet. This means avoiding the suspected food(s) completely for a time and then reintroducing them to see if symptoms recur.

EXERCISE: All doctors can suggest therapeutic exercises to help you recover from an injury or chronic musculoskeletal problem.  In addition, we can help with programs to improve aerobic fitness and helping those who have been frustrated by frequent injuries while exercising.

NOT GETTING RESULTS FROM YOUR NUTRITION OR EXERCISE?
CALL 314-991-5655

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Office Hours

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-7:30 pm

Wednesday:

9:00 am-6:00 pm

Talks from 7pm to 8pm

Thursday:

9:00 am-7:30 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches

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